Studies show that happiness and health are intimately linked together – the healthier you are, the happier you’ll be – and vice versa.
Happiness comes down to really getting the most out of life, reaching your personal goals and finding things that makes you smile. Happiness comes from spending time with loved ones, fostering relationships or learning how to cope with stress or depression. There are plenty of ways to increase your level of happiness. Take a look at our ideas of how to brighten your day.