How Can I Lose Weight?
Did you know in past two months (Nov/Dec 2014) the Herald on-line has posted 19 articles on weight loss…. And what is more they often offer conflicting advice! Google “best way to lose weight” and you get nearly 100,000,000 results, Google gradual weight loss, you get 247,000,000 results. Based on…
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Healthy Summer Eating
Summer is the time when we get out and about.The sun is shining, our diaries are bursting at the seams, and everywhere you turn there’s indulgent food being offered to both yourself and your children. Smart Snacking Here are some tips for balancing out the occasional treats with some simple, healthy…
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6 Ways to Get High on Hydration!
The majority of your body is made up of water and keeping well hydrated is absolutely vital to keep your body in good working order and to make sure you look and feel your best. As you lose water every day through sweating, urine and breathing you need to make…
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