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A Fit & Healthy You

 

We all deserve to live a long, happy and healthy life. In order to make this achievable, we need to look after ourselves. The way we eat, sleep and exercise makes an enormous difference to the way we think, feel and perform each day. A Fit & Healthy You has been written by Nutritionist for AUT Millennium, Claire Turnbull with input from the nutrition team at Nestlé and the New Zealand Nutrition Foundation.

Designed for the New Zealand adult public, this 36 page booklet covers  eating for good health, keeping your body healthy, managing a busy life, label reading, foods to choose when eating out, ideas for getting moving, hydration, how to get a good night’s sleep, how to balance your life and much more.

 

To download a copy of A Fit and Healthy You click here

To contact Claire Turnbull go to www.missionnutrition.co.nz

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