Looking for our corporate website? Visit nestle.co.nz

 Looking for mealtime inspiration? Search now...

Winter Vegetable Frittata

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 377Cal
Protein 15g
Fat, Total 14g
- Saturated 5g
Carbohydrate 49g
- Sugars 16g
Dietary Fibre 6g
Sodium 478mg
“Perfect for a winter Sunday lunch. This recipe featured in the book "Fit Food for Winners".”
“Perfect for a winter Sunday lunch. This recipe featured in the book “Fit Food for Winners”.”


Serves 4

  • 2 cups cubed pumpkin
  • 2 cups cubed potatoes
  • 2 cups cubed kumara
  • 2 tsp olive oil or cooking spray
  • 1 onion, sliced
  • 1 red capsicum, chopped
  • 4 eggs
  • ¼ cup trim milk
  • 1 pkt MAGGI Cheese Onion & Herb Sauce Mix
  • ¼ cup chopped fresh parsley or chives
  • ½ cup grated edam cheese


Prep time       Cook time 

  1. Place pumpkin, potato and kumara in a medium saucepan. Add water to just cover vegetables. Bring to boil, simmer for 15 minutes or until tender.
  2. Heat oil in a large non-stick frying pan. Add onion and capsicum, cook for 2 minutes. Add drained vegetables.
  3. Place eggs, milk, Cheese Onion & Herb Sauce Mix and herbs in a bowl and whisk to combine. Pour over vegetables.
  4. Cook over low heat for 15 minutes.
  5. Sprinkle with cheese. Place pan under preheated grill for 2-3 minutes or until top is set and golden.

Facebook Twitter Email