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Minestrone Soup

Nutritional Table

We are currently updating the Nutritional Table, this is a work in progress but please be sure to check back in at a later date. If you require urgent assistance with this recipe please contact us.

“This soup is a sturdy meal in itself, packed full of tasty vegetables and pasta.”
“This soup is a sturdy meal in itself, packed full of tasty vegetables and pasta.”

Ingredients

Serves 4

  • 2 tsp olive oil or cooking spray
  • 1 onion (150g) chopped
  • 1 potato (200g) cubed
  • 1 carrot (120g) cubed
  • 1 x 400g can chopped tomatoes in juice
  • 1 pkt MAGGI Rich Tomato Soup Mix
  • 2 tsp MAGGI Vegetable Stock Powder
  • 3½ cups (840mL) water
  • 1 courgette (120g) chopped
  • 1 cup (110g) chopped green beans
  • ½ cup (110g) dried pasta
  • 2 tbsp chopped fresh parsley

Instructions

Prep time       Cook time 

  1. Spray a large saucepan with oil and heat. Add onion and cook for 2 minutes.
  2. Add potato, carrot, tomatoes, Soup Mix, Stock Powder and water. Bring to boil, stirring. Cover and simmer for 15 minutes, stirring occasionally.
  3. Add courgette, green beans and pasta. Simmer uncovered for a futher 15 minutes or until pasta is cooked, stirring occasionally. Stir in chopped parsley and serve with bread.


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