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Light Summer Muesli

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 213Cal
Protein 6g
Fat, Total 11g
- Saturated 3g
Carbohydrate 21g
- Sugars 7g
Dietary Fibre 4g
Sodium 42mg
“You can use any of your favourite dried fruits in this recipe. Why not try raisins, sultanas, dried pineapple or dried papaya?”
“You can use any of your favourite dried fruits in this recipe. Why not try raisins, sultanas, dried pineapple or dried papaya?”

Ingredients

Serves 20

  • 5 cups UNCLE TOBYS Rolled Oats
  • ½ cup shredded coconut
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ¼ cup sunflower oil
  • 1½ cups chopped dried fruit (e.g. cranberries and apricots)

Instructions

Prep time       Cook time 

  1. Preheat oven to 180°C.
  2. Combine the first 4 ingredients in a large bowl. Mix oil into ingredients until well coated.
  3. Spread mix over a baking tray and bake for 10-15 minutes until golden brown.
  4. Allow to cool before adding dried fruit and mix well. Store in an airtight container.


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