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Banana & Bran Muffins with MILO

Nutritional Table

Help your family eat well every day, explore the nutritional properties of this recipe.

Average Quantity
per Serving
Energy 186Cal
Protein 4g
Fat, Total 5g
- Saturated 1g
Carbohydrate 32g
- Sugars 15g
Dietary Fibre 2g
Sodium 266mg
This recipe is   
“These muffins are great for the lunch boxes, after school or for a weekend treat.”
“These muffins are great for the lunch boxes, after school or for a weekend treat.”

Ingredients

Serves 12

  • 1 cup plain flour
  • 2 tsp baking powder
  • 1 cup MILO
  • 1 cup wheat bran
  • ¼ cup white sugar
  • ½ tsp baking soda
  • ¾ cup trim milk
  • 50 g margarine, melted
  • 2 tbsp golden syrup
  • 1 egg
  • 1 large banana, mashed

Instructions

Prep time       Cook time 

  1. Preheat oven to 210°C. Grease muffin pans.
  2. Sift flour and baking powder into a bowl. Stir in MILO, bran and sugar. Make a well in the centre of dry ingredients.
  3. Dissolve baking soda in the milk. Combine melted margarine and golden syrup.
  4. Beat the egg, add milk and margarine mixtures and beat to combine. Pour liquid mixture into well, then add the banana. Stir until dry ingredients are just dampened. Three-quarters fill each muffin pan with the mixture.
  5. Bake in preheated oven for 15-20 minutes or until golden brown and a cake tester into the centre of a muffin comes out clean.


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