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Notice Your Hunger

Today, take a moment to really notice your hunger before you eat.

Feeling hungry is your body’s natural cue telling you when to have a meal, and that’s a cue we should learn to tune into.

So before eating a meal today, take a moment to really notice what hunger feels like in your body. Remember how wonderful it is that you get to enjoy food in order to satisfy your body’s needs!
Next time you’re hungry – take a moment to appreciate the feeling of anticipation for your meal.