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Just Do 10

Take a minute and do 10 moves of something today!

This action is based on the “gateway” theory – if you just commit to doing ten movements (or minutes) of something, often you end up doing more.
And even if you just do ten – great! That’s ten more than zero!

What 10 movements could you do today?
Or what exercise could you do for 10 minutes?

Psst. If you’re at a loss for movements, here’s an awesome glute and ab workout at home or the office:
Lie on your back and place your feet flat on the floor, hip-width apart, toes pointing forward, knees bent. Contract your abs. Push through your heels to lift your hips off the floor. Repeat 3 times. The key is to never stop contracting your abs!