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	<title>Nestlé Choose Wellness &#187; Women&#8217;s Nutrition</title>
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		<title>5 Steps to Looking &amp; Feeling Your Best</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/5-steps-to-looking-feeling-your-best/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/5-steps-to-looking-feeling-your-best/#comments</comments>
		<pubDate>Fri, 29 Aug 2014 02:33:55 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=13537</guid>
		<description><![CDATA[With life being so busy it can be really easy to forget about how important it is to make a little time and space for yourself. With work, relationships and family commitments it can be so easy to always put the needs of others first, but what can happen in&#8230;<p class="read-more">Read more about 5 Steps to Looking &#038; Feeling Your Best &#187;</p>]]></description>
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		</item>
		<item>
		<title>Calcium</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/calcium/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/calcium/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 02:59:31 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Nutrition In Food & Drink]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

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		<description><![CDATA[Calcium is the most abundant mineral in the body. The richest sources of calcium are from dairy products such as milk and cheese. Other good sources include nuts, canned fish with bones, leafy vegetables and dried fruits. Alternative food sources with fortified calcium include soy or rice milk. Calcium is&#8230;<p class="read-more">Read more about Calcium &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/calcium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Iron For Fertility</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/iron-for-fertility/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/iron-for-fertility/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 01:31:27 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

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		<description><![CDATA[When you&#8217;re pregnant, your iron requirements are much greater than at any other stage in your life. In fact, iron requirements will increase during pregnancy, from 18mg/day before pregnancy to 27mg/day during pregnancy. The main reason for this is that your growing foetus needs to build up its own iron&#8230;<p class="read-more">Read more about Iron For Fertility &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/iron-for-fertility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postnatal Nutrition</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/first-time-mum/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/first-time-mum/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 01:31:27 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Postnatal Nutrition]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

		<guid isPermaLink="false">/hhp-content/nutrition/nutrition-for-everyone-first-time-mum/</guid>
		<description><![CDATA[Postnatal nutrition is so important. As a first time mum, you have new joys, new discoveries and new surprises to look forward to. With all this is going on, it can be hard to remember to take good care of yourself. Pregnancy is a time when a lot of attention&#8230;<p class="read-more">Read more about Postnatal Nutrition &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/first-time-mum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Pregnancy Weight Loss</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/post-pregnancy-weight-loss/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/post-pregnancy-weight-loss/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 01:31:27 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Postnatal Nutrition]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

		<guid isPermaLink="false">/hhp-content/nutrition/getting-your-figure-back-first-time-mum-nutrition/</guid>
		<description><![CDATA[Even though you want to return to your before-baby weight, extreme post pregnancy weight loss programs and diets are not a good short term goal. Try not to put undue pressure on yourself &#8211; you have many new skills to learn and a new lifestyle to adapt to. Losing weight&#8230;<p class="read-more">Read more about Post Pregnancy Weight Loss &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/post-pregnancy-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Postnatal Exercise</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/postnatal-exercise/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/postnatal-exercise/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 01:31:27 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Postnatal Nutrition]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

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		<description><![CDATA[You&#8217;re back home again and this is when postnatal exercise is most important. You&#8217;re happy, but maybe not physically fit. That&#8217;s perfectly normal, since your body has gone through significant changes during pregnancy and has worked very hard during the birth of your baby. Gentle Exercise After giving birth, speak&#8230;<p class="read-more">Read more about Postnatal Exercise &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/postnatal-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Pregnancy Diet</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/post-pregnancy-diet/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/post-pregnancy-diet/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 01:31:27 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Postnatal Nutrition]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

		<guid isPermaLink="false">/hhp-content/nutrition/nutrition-in-a-nutshell-first-time-mum-nutrition/</guid>
		<description><![CDATA[&#160; It&#8217;s time to look at post pregnancy diet. We&#8217;ve covered a lot in the previous sections regarding post birth food, nutrition and healthy eating. Now we can put it all into practice with a handy food checklist and two sample meal plans &#8211; one for breastfeeding mums and another&#8230;<p class="read-more">Read more about Post Pregnancy Diet &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/post-pregnancy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Birth Food</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/post-birth-food/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/post-birth-food/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 01:31:27 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Postnatal Nutrition]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

		<guid isPermaLink="false">/hhp-content/nutrition/mums-have-special-nutritional-needs-first-time-mum-nutrition/</guid>
		<description><![CDATA[Once you&#8217;ve had your baby, postnatal nutrition is very important, whether you are breastfeeding or not. Dealing with fatigue after pregnancy and giving birth as well as feeding and taking care of your baby will require a lot of energy and an adequate intake of vitamins and minerals. Enjoying a&#8230;<p class="read-more">Read more about Post Birth Food &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/post-birth-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food During Pregnancy</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/food-during-pregnancy/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/food-during-pregnancy/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 01:31:27 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Pregnancy Nutrition]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

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		<description><![CDATA[When you are pregnant, you are feeding not only yourself but also your growing foetus. Naturally, you will need to pay close attention to the types of foods you eat during pregnancy, so try to consume healthy, nutritious foods during your pregnancy. The good news is that eating well during&#8230;<p class="read-more">Read more about Food During Pregnancy &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/food-during-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Myths</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/food-and-nutrition-myths-busted/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/food-and-nutrition-myths-busted/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 01:22:35 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

		<guid isPermaLink="false">/hhp-content/feature-articles/food-and-nutrition-myths-busted/</guid>
		<description><![CDATA[Chocolate &#8211; Switch To Dark! Chocolate is made from cocoa derived from cocoa beans. Cocoa is quite bitter on its own, so sugar and cocoa butter are usually added to develop the smooth taste of chocolate you know and love! Cocoa contains antioxidants and generally, the more cocoa in a&#8230;<p class="read-more">Read more about Food Myths &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/food-and-nutrition-myths-busted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Vitamin D</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/vitamin-d/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/vitamin-d/#comments</comments>
		<pubDate>Sat, 16 Jun 2012 01:20:57 +0000</pubDate>
		<dc:creator><![CDATA[Team Nestlé Good Food, Good Life]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Nutrition In Food & Drink]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

		<guid isPermaLink="false">/hhp-content/facts-sheets/vitamin-d-fact-sheet/</guid>
		<description><![CDATA[What Is Vitamin D? Vitamin D is often called the &#8216;sunshine vitamin&#8217; as it can be obtained both through the food we eat and by producing it in our skin when we&#8217;re exposed to sunlight (UVB rays). Only when we have insufficient exposure to sunlight, do we become dependent on&#8230;<p class="read-more">Read more about Vitamin D &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Meal Plans</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/meal-plans/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/meal-plans/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 05:10:19 +0000</pubDate>
		<dc:creator><![CDATA[AIS]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Women's Nutrition]]></category>

		<guid isPermaLink="false">/www.happily-healthy.com.au/?p=1625</guid>
		<description><![CDATA[Family meals can often seem like a scheduling nightmare with various people going off in different directions for training, games, and other activities. Here’s how to make it easier with healthy meal plans:   1)      Review the family schedule and make the effort to plan healthy meals. Identify days when&#8230;<p class="read-more">Read more about Healthy Meal Plans &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/meal-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s a BMI All About?</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/whats-a-bmi-all-about/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/whats-a-bmi-all-about/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 19:58:59 +0000</pubDate>
		<dc:creator><![CDATA[Susan Kevork]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Men's Nutrition]]></category>
		<category><![CDATA[Nutrition for Older Kiwi's]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy weight]]></category>

		<guid isPermaLink="false">/www.happily-healthy.com.au/?p=276</guid>
		<description><![CDATA[The Body Mass Index (BMI) is used to assess whether a person is within a healthy weight range for their height. It is  a calculation of your height in relation to your weight A BMI between 18.5 and 24.9 is considered to be in the healthy weight range It can&#8230;<p class="read-more">Read more about What’s a BMI All About? &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/whats-a-bmi-all-about/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Getting Your Vege and Fruit Hit at Lunch Time</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/getting-your-vege-and-fruit-hit-at-lunch-time/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/getting-your-vege-and-fruit-hit-at-lunch-time/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 19:38:56 +0000</pubDate>
		<dc:creator><![CDATA[Susan Kevork]]></dc:creator>
				<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Fruit and Vegetables]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy snacks]]></category>

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		<description><![CDATA[Lunches are a great opportunity to incorporate some nourishing fruits and vegetables to your diet. Set yourself up for the next few days by bringing a container of chopped veges, such as carrots, celery, capsicum and cucumber, to work. This way you always have a great addition to your meal,&#8230;<p class="read-more">Read more about Getting Your Vege and Fruit Hit at Lunch Time &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/getting-your-vege-and-fruit-hit-at-lunch-time/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vegetables For Main Meals</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/vegetables-for-main-meals/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/vegetables-for-main-meals/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 19:55:27 +0000</pubDate>
		<dc:creator><![CDATA[Susan Kevork]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Fruit and Vegetables]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[dinner recipes]]></category>
		<category><![CDATA[easy dinner recipes]]></category>

		<guid isPermaLink="false">/www.happily-healthy.com.au/?p=268</guid>
		<description><![CDATA[Veges don’t have to be just a supporting actor in your meals, they can be the star attraction! Did you know that legumes like lentils, chickpeas and beans also count towards your daily vegetable intake and are perfect vegetables for main meals. Add a can of legumes to your favourite&#8230;<p class="read-more">Read more about Vegetables For Main Meals &#187;</p>]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/vegetables-for-main-meals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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