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	<title>Nestlé Choose Wellness &#187; Sports Nutrition</title>
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		<title>General Sports Nutrition Advice</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/general-sports-nutrition-advice-2/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/general-sports-nutrition-advice-2/#comments</comments>
		<pubDate>Thu, 11 Jun 2015 00:00:15 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

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		<description><![CDATA[Nestlé and AUT Millennium Nutritionist Claire Turnbull have created advice sheets to help you understand more about sports nutrition and how you can eat to perform at your best. For more on eating for your Sport click here. Bone Health Carbohydrates Glycemic Index Junior Athlete Hydration and Sports drinks Iron Muscle&#8230;<p class="read-more">Read more about General Sports Nutrition Advice &#187;</p>]]></description>
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		<title>Sports and General Nutrition Advice</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-and-general-nutrition-advice/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-and-general-nutrition-advice/#comments</comments>
		<pubDate>Wed, 10 Jun 2015 06:14:42 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

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		<description><![CDATA[As we all know, sport can be physically demanding. In order to perform at your optimal level, you need to provide your body with the proper nutrition; something that is dependent on both the individual and their level of activity. To make it easy, AUT Millennium’s nutritionist Claire Turnbull  and Nestlé’s nutrition experts have&#8230;<p class="read-more">Read more about Sports and General Nutrition Advice &#187;</p>]]></description>
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		<title>Rugby</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/rugby/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/rugby/#comments</comments>
		<pubDate>Tue, 10 Feb 2015 20:53:57 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

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		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Rugby, click here.]]></description>
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		<title>Cricket</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/cricket/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/cricket/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 22:39:54 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=15043</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Cricket, click here.]]></description>
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		<title>Boxing/Wrestling</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/boxing-wrestling/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/boxing-wrestling/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 21:07:07 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

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		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Boxing or Wrestling, click here.]]></description>
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		<title>Weightlifting</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/weightlifting/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/weightlifting/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 21:01:31 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14077</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Weightlifting, click here.]]></description>
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		<title>Water Polo</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/water-polo/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/water-polo/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 21:00:59 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

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		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull  and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Water Polo, click here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Volleyball</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/volleyball/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/volleyball/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 21:00:33 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14075</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Volleyball, click here.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/triathlon/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/triathlon/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:59:17 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14068</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Triathlon, click here.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Swimming</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/swimming/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/swimming/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:57:05 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14070</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Swimming, click here.]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/swimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sailing</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/sailing/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/sailing/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:56:32 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14069</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Sailing, click here.]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/sailing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Rugby League</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/rugby-league/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/rugby-league/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:55:28 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14065</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Rugby League, click here.]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/rugby-league/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowing</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/rowing/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/rowing/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:52:05 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14060</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Rowing, click here.]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/rowing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Racquet Sports</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/racquet-sports/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/racquet-sports/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:51:43 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14059</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Racquet Sports, click here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Netball</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/netball/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/netball/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:50:23 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14058</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Netball, click here.]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/netball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Multisport and Adventure Racing</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/multisport/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/multisport/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:48:49 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14056</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Multisport and Adventure Racing, click here.]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/multisport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hockey</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/hockey/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/hockey/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:47:57 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14054</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Hockey, click here.]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/hockey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gymnastics and Dance</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/gymnastics/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/gymnastics/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:47:03 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14051</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Gymnastics and Dance, click here.]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/gymnastics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Golf</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/golf/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/golf/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 20:44:34 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14049</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Golf, click here.]]></description>
		<wfw:commentRss>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Distance Running and Walking</title>
		<link>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/distance-running/</link>
		<comments>https://www.nestlechoosewellness.co.nz/eating-well/sports-nutrition/distance-running/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 04:28:18 +0000</pubDate>
		<dc:creator><![CDATA[matt.urbanowski]]></dc:creator>
				<category><![CDATA[Sports Fitness]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

		<guid isPermaLink="false">/www.nestlechoosewellness.co.nz/?p=14030</guid>
		<description><![CDATA[AUT Millennium Nutritionist Claire Turnbull and Nestlé have created advice sheets to help you eat to perform at your best. For nutrition advice on Distance Running and Walking, click here.]]></description>
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