Pregnancy nutrition may feel like a complex thing to grasp in the early stages.
Expecting a baby is a particularly exciting time in a woman’s life and it’s also a time that brings a whole lot of changes. Good nutrition during this time is something that is very important for both you and your growing foetus.
Let’s take a look at eating right for optimal pregnancy nutrition during this wonderful time.
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This fact sheet contains general information. Please consult your healthcare professional for specific advice for your personal situation.