Nutrition for Older Kiwi’s
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Lifestyle for Older Kiwis
As part of a normal senior lifestyle, changes in the sensory, digestive and metabolic systems that occur with old age can sometimes be a real challenge. These changes may drastically affect your lifestyle, but by following some simple advice you can tackle these changes and enjoy an active and balanced…
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Dietary Needs for Older Kiwis
Senior adult dietary needs change with age. Let’s take a look at the best ways to meet your nutritional needs. A nutritious diet tailoured to your needs at this age will increase your vitality. If you’re feeling low on energy, a few changes to your diet could help put a…
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Nutrition For Seniors
Learning about adequate nutrition for seniors might feel like a daunting task – but we’re here to help! By reading our simple nutritional tips and dietary guidelines, you’ll find that maintaining your health can be easy and the effects could be life changing. The following information will help you to…
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Nutrition For Older Kiwis
Healthy eating plays an important role in helping you feel young at heart. If you eat properly you’ll feel better because your continued good health depends on good nutrition. You can’t stop the clock. But you can feel good longer. Your choices now can affect your overall health in the…
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What’s a BMI All About?
The Body Mass Index (BMI) is used to assess whether a person is within a healthy weight range for their height. It is a calculation of your height in relation to your weight A BMI between 18.5 and 24.9 is considered to be in the healthy weight range It can…
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