Men’s Nutrition
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Mens Nutrition
Men’s nutrition – if it isn’t already, then it should be a top priority in your life. After all, so much depends on your good health, from enjoying everyday activities to making sure you can enjoy those activities for years to come. Family, career and favourite sporting teams often rank…
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Top Tips For Mens Health
Men – Listen Up, It is Time to Get Healthy! At birth, males already have a life expectancy around 4 years fewer than females according to New Zealand health statistics. But what causes this inequality? Sadly, research shows that men have higher mortality rates as a result of heart disease,…
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Tips for Men’s Winter Workouts
As the weather is numbingly cold it becomes tougher to find the willpower to lace-up your runners and get active. Coupled with other commitments, working out often becomes the lowest priority, yet fitness devotees somehow muster the motivation to exercise regularly, don’t they? The most common advice given to…
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Mens Exercise Tips
A good diet with healthy eating but without physical activity will make looking good and feeling fit very difficult. It is important to get some exercise into your life. Drop the remote – let’s go! After a long bout of ‘couch potato Olympics’, getting started with physical activity can be…
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Healthy Heart
Learn exactly how to maintain a healthy heart. There are some kinds of broken heart that heal as time passes. But there is another type of broken heart that is not so easily fixed – a diseased heart from poor lifestyle habits. Heart disease is one of the leading causes…
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What’s a BMI All About?
The Body Mass Index (BMI) is used to assess whether a person is within a healthy weight range for their height. It is a calculation of your height in relation to your weight A BMI between 18.5 and 24.9 is considered to be in the healthy weight range It can…
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