#CHOOSEMYWELLNESS

30-day health and wellness challenge

Choose movement. Choose to cook. Choose hydration. Choose mates. It’s the small things that make the biggest difference to a healthy lifestyle.

From 1-30 September, make one simple choice every day to improve your health and wellbeing. Show us how you choose to live well – the most inspiring entry each day will win $1000!

How to enter

Choose the daily challenges you’d like to take part in. You could just choose one, or all 30! Click here to see the full list.
Upload a pic of your challenge to Instagram, Twitter or the Nestlé Facebook page on the day of that particular challenge with the hashtag #ChooseMyWellness.
Make sure your profile is public so we can see your entry!

Promotion opens 1 September and closes 30 September 2016. Read full terms and conditions here, or see below for more details.

How you’re choosing wellness

30 DAYS TO CHOOSE WELLNESS

Thursday, 1 September

Choose Happiness: Happiness is __________. Show us what it means to you.

Friday, 2 September

Choose Grain Food: Start the day well. Pack your breakfast with UNCLE TOBYS wholegrains.

Saturday, 3 September

Choose to Walk: Walk this way. Or that way. Just do it for 30 minutes.*

Sunday, 4 September

Choose Family: There’s nothing like a family hug. Show us your best.**

Monday, 5 September

Choose Colour: Be a food artist! Pack your plate with as many different coloured veggies as you can.

Tuesday, 6 September

Choose Lunch: Takeaway is so last week. Pack your healthy lunch and enjoy!

Wednesday, 7 September

Choose Sleep: Get between six and eight hours a night.

Thursday, 8 September

Choose Mates: Check in on your mate for RUOK? Day.**

Friday, 9 September

Choose the Stairs: Lifts are so overrated.

Saturday, 10 September

Choose Responsible Portions: One portion of ALLEN’s lollies is enough to make anyone smile. Treat yourself and share a smile.

Sunday, 11 September

Choose Your Dog: Who let the dogs out? Walk a pet for an additional 20 minutes. You’ll both love it!*

Monday, 12 September

Choose Time Out: Take 10. Breathe. Relax. Appreciate.

Tuesday, 13 September

Choose Veggies: Five veggies. One stir fry. Make it happen with MAGGI.

Wednesday, 14 September

Choose Mindful Eating: Slow down. Show us how you take the time to appreciate every bite.

Thursday, 15 September

Choose Fruit: Orange you glad you chose today’s challenge? Eat two pieces of fruit of your choice.

Friday, 16 September

Choose Balance: Balance your evening meal with half a plate of veggies, a quarter of protein and a quarter of carbs.

Saturday, 17 September

Choose Gratitude: Appreciate your world, from sunrise to sunset.

Sunday, 18 September

Choose Fun: No instructions needed!*

Monday, 19 September

Choose To Be A Star: How many star jumps can you do in 10 seconds?*

Tuesday, 20 September

Choose Dairy: Strengthen those bones with a cold glass of milk. If you need an extra nutritional boost, why not add MILO?

Wednesday, 21 September

Choose to Cook: Try a healthy new recipe you’ve never cooked before.

Thursday, 22 September

Choose Others: Do something for someone else. You’ll feel all the feels.**

Friday, 23 September

Choose To Hydrate: Love the H2O. Drink 8 glasses of water. Your whole body will thank you.

Saturday, 24 September

Choose Exercise: 30 minutes goes a lot quicker than you think! What can you do?

Sunday, 25 September

Choose to Grow Your Own: Plant your own veggie patch for the exercise and the fresh produce.*

Monday, 26 September

Choose Natural: How you bean today? Have a cup of NESCAFÉ made from 100% natural coffee beans.

Tuesday, 27 September

Choose to Mix it Up: Try a fruit or veggie that’s never passed your lips!

Wednesday, 28 September

Choose Movement: Tied to a desk? Get up, stretch and clear your head.

Thursday, 29 September

Choose Flexibility: Touch your toes! Strike a pose! Yoga = transformation.*

Friday, 30 September

Choose Wellness: Show us what wellness means to you. *Safety is key, so please undertake the challenges with care. **Remember to get the permission of others in the photo before you enter.

Nestlé Facebook Page : https://www.facebook.com/NestleAuNZ/?fref=ts

Open to residents of Australia and New Zealand who are aged 18+.

Daily challenges open from 12.00am to 11.59pm on the day of the challenge . Prize is $1000 cash per day for 30 days. Total prize value = $30,000. Original entries judged to determine winners. Judging will take place weekly on 6, 13, 20 and 27 September and 4 October. Read full T&Cs here. The Promoter is Nestlé Australia Ltd and Nestlé New Zealand Limited.